Blog and Resources

As an outdoor athlete, pushing your limits is part of the thrill. Whether you’re carving down a mountain, navigating whitewater rapids,...

This post will cover a few different ways to reduce injury risk during this ski season. Some of these may be common sense but I will go...

Building Stronger Rotator Cuffs for Whitewater Kayakers: Essential Exercises to Stay Paddling Longer Whitewater kayaking demands...

The Importance of Maintenance Work for Kayakers: Injury Prevention and Performance Enhancement As a kayaker and a physical therapist,...

Whitewater kayaking is an exhilarating sport that combines strength, agility, and a deep connection with the natural elements. However,...

Becoming a better athlete does not have to be complicated. Athletic activities such as ball sports, kayaking, skiing and running/hiking...

Whitewater kayaking is an exhilarating and physically demanding sport that offers the thrill of navigating rapids and exploring...

Hey there, runners! Whether you're pounding the pavement for a marathon or just enjoying a leisurely jog through the park, keeping your...

When Can You Safely Return to Kayaking After an Injury? By Dr. Nick Anderson PT, DPT with Pin-Point Physical Therapy Ahh the old “when...

🔥Best Skiing Exercise🔥 It’s impossible to choose the best exercises for skiing, but I wanted to highlight 3 of my favorite general...

Winter is coming. This means ski and snowboards season is coming. Prepare now before its too late! Here are 3 easy exercise tests to...

Here is a quick dynamic warmup for all the most importance muscles and joints that are used in kayaking. Dynamic warmups have been shown...